The F.A.S.T. Drill in 60 seconds (BLUF)

• What it is: Six rounds at 7 yards on one target — a 3×5 inch card in the head and an 8-inch circle in the body. Draw with exactly two rounds in the gun, fire two at the card, reload from slide lock, fire four at the circle.
• Why it hurts: The hardest shots come first and cold, then the gun runs dry on purpose. A slide-lock reload tears your grip apart, and you have to rebuild it while the clock runs.
• Ratings: 10+ seconds Novice · under 10 Intermediate · under 7 Advanced · under 5 Expert.
• Penalties are the whole game: every miss on the 3×5 card adds 2.00 seconds; every miss on the 8-inch circle adds 1.00 second. A 4.84-second run with two dropped body shots scores 7.34 — a Novice-to-Advanced fall from one bad grip.
• The coin: A clean sub-5.00 run, done in front of an authorized instructor, twice. Since 2007 exactly 26 people have earned one. There is also a “half pin” for a clean sub-7.00.
• Train it anywhere: Load two BBs in a GBB airsoft pistol and the slide locks back for real. With a free shot timer app you get the same draw, the same reload, and the same honest number — without burning 600 rounds finding out.

Most shooting drills flatter you. You pick the distance, you pick the pace, and you stop when the group looks good. The F.A.S.T. does the opposite: it hands you a small target, an empty gun, and a stopwatch, and then it tells everyone in earshot exactly where you actually are. Ernest Langdon — the man Todd Green authorized to carry on as arbiter of the F.A.S.T. Coin — puts it bluntly in his own classes: “It is a test specifically. It’s not something you practice.”

Dot Torture in 60 seconds (BLUF)

• What it is: A 50-round pistol drill shot at ten 2-inch circles printed on one sheet of paper, from 3 yards. Draws, transitions, strong hand, weak hand, and reloads are all built in.
• The catch: There is no time limit — and that’s exactly why it hurts. Nothing to blame. Every miss is pure trigger control.
• Passing score: 50 out of 50. One dropped shot means you run it again. Don’t move back to 4 yards until you can shoot it clean at 3 consistently.
• The target is free: Print the official 8.5×11" target from pistol-training.com on any home printer. No gear to buy.
• Train it anywhere: 3 yards is a hallway. Two-inch dots and an airsoft pistol or dry-fire reps at home build the exact same skill — and once you’re clean, a free shot timer app adds the pressure back in.

Three yards. Circles the size of a golf ball’s shadow. No timer, no pressure, all the time in the world. On paper, Dot Torture sounds like the easiest drill in shooting — right up until the first time you run it and watch round 37 land a quarter inch outside dot number eight, and the whole sheet is suddenly worthless. That’s the moment every shooter meets the real drill: it’s not a marksmanship test, it’s an honesty test.

The Mozambique Drill in 60 seconds (BLUF)

• What it is: Draw and fire two rounds to the body, then one precise shot to the head, on a single target at seven yards. Also called the Failure Drill or Failure to Stop.
• Why it exists: It trains the moment your first response doesn’t work — two fast hits, no reaction, and now you need one slow, exact shot under pressure.
• What’s a good time? The classic par is 5 seconds from the holster at seven yards. Around 3 seconds you’re genuinely quick; world-class shooters have run it under one second up close.
• The hard part: The gear change. Your brain has to shift from “fast and loose” torso shots to a “small and exact” head shot mid-string — most people either rush the third shot and miss, or stall for half a second.
• Where exactly does shot three go? Not “the head” — the window between the eyebrows and the upper lip. Everywhere else on the skull is angled bone that can deflect a bullet.
• Three things almost nobody tells you: the 1974 shot that started it all landed in the neck, not the head; the LAPD renamed it the Failure Drill in 1980 over the name’s racial overtones; and most US police departments no longer teach the head shot at all.
• Train it anywhere: The 2+1 rhythm is a pattern skill. An airsoft pistol or a dry-fire rep against a par time on a free Airsoft Shot Timer app builds the same draw, cadence and transition without a single live round.

If you’ve seen John Wick clear a room — two quick shots to the chest, one to the head, next target — you’ve watched a Hollywood-polished Mozambique Drill. Keanu Reeves trained the pattern for the films, and Tom Cruise made an alley version of it famous in Collateral years earlier. But the drill wasn’t invented for the movies. It came out of a gunfight at an airport in 1974 — or at least out of a story about one, which turns out to be a distinction worth making — and it survives in competition warm-ups and training courses today because it tests something almost no other drill does: what you do when your first answer fails.

The El Presidente in 60 seconds (BLUF)

• What it is: Face uprange at 10 yards, turn on the beep, draw, fire two rounds on each of three targets, reload, and fire two more on each — 12 rounds total against the clock.
• Who made it: Jeff Cooper, who built it in the 1970s to gauge pistol proficiency for a presidential security detail in Latin America and published it in American Handgunner in 1979 — hence “El Presidente,” or “El Prez” for short. Full history below.
• It’s still a live classifier: El Prez is USPSA classifier CM 99-11 — a 12-round, 60-point, Virginia Count course. Shoot it at a match and it moves your classification.
• What’s a good time? The classic benchmark is a clean run in 10 seconds (all 12 in the A-zone). But USPSA scores it on hit factor, and for a clean run the conversion is dead simple: 60 ÷ your hit factor = your time. A 10 hit factor is 6.0 seconds with all twelve in the A-zone — roughly Grandmaster pace in the optics divisions.
• Why it’s the decathlon of drills: One run tests your turn, draw, target transitions, splits, a full reload, and recoil control — no single skill can hide. The common mistakes each leave a signature on the timer or the target, so you can diagnose your own run.
• Train it anywhere: The turn, draw, transitions and reload are all pattern skills. Run par-time reps with an airsoft pistol or dry fire on a free Airsoft Shot Timer app between range trips.

Ask a room full of shooters to name one pistol drill and more of them will say “El Presidente” than anything else. It’s been on range programs for fifty years, it shows up in USPSA classifiers, and it’s the first thing a lot of instructors reach for when they want to see whether a new student can actually run a gun rather than just shoot groups off a bench. If the Bill Drill is the honest test of your grip, the El Prez is the honest test of everything else.

The Bill Drill in 60 seconds (BLUF)

• What it is: Draw and fire six rounds into the A-zone of one target at seven yards, as fast as you can keep them all in. That’s the whole drill.
• Why it’s brutal: Six shots leaves nowhere to hide. A bad grip, a slow draw, or flinching all show up instantly in your hits and your times.
• What’s a good time? From an open holster: roughly 4.5s for a new shooter, sub-3s for a solid club shooter, sub-2s for someone who can genuinely shoot. From concealment, add roughly half a second to every one of those — a clean sub-2 from concealment is genuinely rare, not a weekend goal.
• How fast is the record? Around 1.1 seconds for six A-zone hits, with a draw near 0.40s. It’s a legitimate number and a terrible training target — see below for why.
• What do real people shoot? In a documented advanced handgun class, students ran it in 2.85–4.03 seconds raw. Sub-2 is an internet standard, not an average one.
• With a rifle? Same six rounds, same seven yards, but from low ready instead of the holster — which puts the whole score on your recoil control. Around 1.5 seconds is the working par; under a second is the real ceiling.
• Does the gun matter? Not to the course of fire — six rounds and no reload means a revolver, a 1911 or a 21-round double-stack all run it unmodified. It matters enormously to the number: a compact carry pistol typically costs you a few tenths against a full-size competition gun, so log the gun next to the time.
• The two levers: Your draw (first shot) and your splits (time between shots). A shot timer breaks both out for you so you know which one to fix.
• Train it anywhere: You don’t need live fire to build the pattern. An airsoft pistol or a dry-fire rep with a par time on a free Airsoft Shot Timer app trains the exact same draw-and-run mechanics.

If you’ve ever watched someone at the range draw and rip six shots into a single target in about two seconds, you’ve probably seen a Bill Drill without knowing its name. To a bystander it looks like a John Wick impression. To anyone who trains seriously, it’s one of the most revealing tests in shooting — because there is absolutely nothing to it, and that’s exactly why it’s so hard to fake.

You already know the drills. That is not the problem.

The problem is standing at the bay with a box of ammo and forty-five minutes, trying to decide what to actually shoot. Most of us default to whatever we ran last time, burn through the box, and drive home with no idea whether anything improved. The drill was never the bottleneck — the choice was.