The F.A.S.T. Drill in 60 seconds (BLUF)

• What it is: Six rounds at 7 yards on one target — a 3×5 inch card in the head and an 8-inch circle in the body. Draw with exactly two rounds in the gun, fire two at the card, reload from slide lock, fire four at the circle.
• Why it hurts: The hardest shots come first and cold, then the gun runs dry on purpose. A slide-lock reload tears your grip apart, and you have to rebuild it while the clock runs.
• Ratings: 10+ seconds Novice · under 10 Intermediate · under 7 Advanced · under 5 Expert.
• Penalties are the whole game: every miss on the 3×5 card adds 2.00 seconds; every miss on the 8-inch circle adds 1.00 second. A 4.84-second run with two dropped body shots scores 7.34 — a Novice-to-Advanced fall from one bad grip.
• The coin: A clean sub-5.00 run, done in front of an authorized instructor, twice. Since 2007 exactly 26 people have earned one. There is also a “half pin” for a clean sub-7.00.
• Train it anywhere: Load two BBs in a GBB airsoft pistol and the slide locks back for real. With a free shot timer app you get the same draw, the same reload, and the same honest number — without burning 600 rounds finding out.

Most shooting drills flatter you. You pick the distance, you pick the pace, and you stop when the group looks good. The F.A.S.T. does the opposite: it hands you a small target, an empty gun, and a stopwatch, and then it tells everyone in earshot exactly where you actually are. Ernest Langdon — the man Todd Green authorized to carry on as arbiter of the F.A.S.T. Coin — puts it bluntly in his own classes: “It is a test specifically. It’s not something you practice.”

You already know the drills. That is not the problem.

The problem is standing at the bay with a box of ammo and forty-five minutes, trying to decide what to actually shoot. Most of us default to whatever we ran last time, burn through the box, and drive home with no idea whether anything improved. The drill was never the bottleneck — the choice was.